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Celery contains high iron content and is a good vegetable for patients with iron deficiency anemia. Celery is the first choice for auxiliary treatment of hypertension and its complications. It also has an auxiliary therapeutic effect on patients with arteriosclerosis and neurasthenia. Carrots have great nutritional value, and their carotene content ranks among the best among vegetables. However, carrots are not easy to eat raw, so they must be blanched before eating.