Recipes tagged "Chilled hairtail fish"
2 recipes found
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Black pepper air-fried hairtail
But it’s very troublesome to make, especially for a small family of three. They can’t make much at a time but waste a pot of oil, so they buy it occasionally to satisfy their cravings. Frying is often chosen as the cooking method, and frying fish and meat always contains some water, not to mention splashing all over the stove, making it difficult to clean, and you often have to worry about being splashed by oil and getting burned. An air fryer solves all my problems. The operation is simple and retains the taste of the food, which is crispy and tender, less oily and healthy, and it also makes cleaning convenient and simple. Today I will make a black pepper grilled hairtail fish.
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【Dry fried hairtail】
May is the golden month for children to grow. The WHO report pointed out that the growth rate of the human body is not only different throughout the year, but also varies greatly. The fastest growth is in May, with an average of 7.3 mm; the slowest growth is in October, with only 3.3 mm. Why does the human body grow the fastest in May? According to research reports by biologists and medical experts, we can find that a person's growth rate is determined by a variety of factors. In addition to the commonly known factors such as race, genetics, endocrine, and living habits, it is also closely related to nutritional status, geographical climate, and physical exercise. After entering May, the growth and development of the human body will be significantly accelerated. This is because at this time, all things sprout, the earth is full of vitality, and the functions of various organs and cells in the human body are very active. Strong metabolism, accelerated blood circulation, and enhanced respiratory and digestive functions will speed up the growth and development of the human body. Hairtail is a relatively common deep-sea fish. It is not very expensive, but it is very nutritious and contains a lot of protein and calcium. For children who are in a period of mental illness, cook more hairtail for them to eat, which not only supplements calcium but also ensures protein intake. Moms, let us work together to keep our children’s bodies in great shape during this golden May!
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