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Who knew that the okara after drinking soy milk can also be used to make a delicious dish? Who knew that the okara is richer in nutrients than soy milk. The okara is rich in crude fiber, protein, unsaturated fatty acids and other nutrients. It has the functions of lowering fat, preventing constipation, preventing and treating osteoporosis, lowering blood sugar, losing weight and anti-cancer. Beans are really a treasure. You can drink soy milk and then DIY a five-spice bean dregs. Why not?
