DIY spiced bean dregs

Overview

Who knew that the okara after drinking soy milk can also be used to make a delicious dish? Who knew that the okara is richer in nutrients than soy milk. The okara is rich in crude fiber, protein, unsaturated fatty acids and other nutrients. It has the functions of lowering fat, preventing constipation, preventing and treating osteoporosis, lowering blood sugar, losing weight and anti-cancer. Beans are really a treasure. You can drink soy milk and then DIY a five-spice bean dregs. Why not?

Tags

• snacks
• hot dishes
• chicken essence
• chili oil
• doudou
• shredded ginger
• green onions
• salt
• sesame oil

Ingredients

Steps

1. 1 Take 300g of soybeans and soak them in water for about 10 minutes. The beans will absorb water and swell. Take them out and put them into a soymilk machine to squeeze the soymilk.

   

2. 2 Take out the bean dregs from the soymilk machine and place it on a sieve to filter and dry.

   

3. 3 Put water in the pot and bring to a boil, then add green onions, ginger and chili oil, pour in the filtered bean dregs, add salt and chicken essence, stir-fry slowly over low heat until the water dries up, and pour in sesame oil before taking it out of the pot.