Recipes tagged "Dried black beans"
3 recipes found
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Sanhei soy milk
Black beans are a typical high-protein, low-fat food. They contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body. They are also rich in vitamin E, anthocyanins, isoflavones and other trace elements such as zinc, copper, magnesium, molybdenum, selenium and other trace elements. Black rice is also a kind of high protein, vitamins and fiber. Rich in food, it has the effects of nourishing yin and kidneys, improving eyesight and hearing, and is suitable for treating lung dryness and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, weak spleen and stomach. Black sesame seeds are used as medicine and food. They can nourish the liver and kidneys, nourish the five internal organs, replenish essence and blood, and moisturize the intestines. It is regarded as a holy nourishing food. Black sesame seeds have health benefits, on the one hand because they contain high-quality protein and rich minerals, and on the other hand because they are rich in unsaturated fatty acids, vitamin E and precious sesamin and melanin. They can be made into a variety of delicious foods. The soy milk made by combining these three ingredients is rich in nutrients and has a fragrant, glutinous and smooth taste. It can be regarded as a healthy and nutritious breakfast drink.
Drinks Breakfast -
Homemade healthy black tofu - black bean series 1
The black beans are produced by my mother, and the tofu is produced by Xiao Yatou. One advantage of making your own tofu is that it is more flavorful and healthier. When frying, it will not produce a lot of water, which will cause the tofu to not cook well. It is also rich in crude fiber, which is a good product for weight loss~~
Homemade ingredients Clear water -
Black bean, black sesame, wheat kernel soy milk
Black beans have the effects of increasing vitality, preventing brain aging, beautifying the skin, and preventing constipation. When the body is strong, it will naturally be able to resist adverse interference; black sesame seeds contain a variety of essential amino acids, which can nourish the liver and kidneys, moisten the five internal organs, replenish energy, grow muscles, and fill the brain. It also has the effects of strengthening the brain, improving intelligence, and prolonging life. Wheat is not only a nutritious food for people, but also a medicine for treating diseases. It has the effects of eliminating troubles, stopping bleeding, diuresis, and moisturizing the lungs. The combination of these three ingredients not only has rich nutritional value, but also complements the taste. It is a nutritious soy milk suitable for men, women, and children.
Common dishes Clear water