Sanhei soy milk

Overview

Black beans are a typical high-protein, low-fat food. They contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body. They are also rich in vitamin E, anthocyanins, isoflavones and other trace elements such as zinc, copper, magnesium, molybdenum, selenium and other trace elements. Black rice is also a kind of high protein, vitamins and fiber. Rich in food, it has the effects of nourishing yin and kidneys, improving eyesight and hearing, and is suitable for treating lung dryness and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, weak spleen and stomach. Black sesame seeds are used as medicine and food. They can nourish the liver and kidneys, nourish the five internal organs, replenish essence and blood, and moisturize the intestines. It is regarded as a holy nourishing food. Black sesame seeds have health benefits, on the one hand because they contain high-quality protein and rich minerals, and on the other hand because they are rich in unsaturated fatty acids, vitamin E and precious sesamin and melanin. They can be made into a variety of delicious foods. The soy milk made by combining these three ingredients is rich in nutrients and has a fragrant, glutinous and smooth taste. It can be regarded as a healthy and nutritious breakfast drink.

Tags

• drinks
• breakfast
• clear water
• dried black beans
• dried black rice
• black sesame

Ingredients

Steps

1. 1 Black beans are ready

   

2. 2 Black rice is ready

   

3. 3 Black sesame seeds are ready

   

4. 4 Wash black beans and black rice separately and soak them in water. Black sesame seeds can be put directly into the bucket after washing

   

5. 5 Put the three materials into the bucket of soy milk machine, and add water to the 1300 ml water level

   

6. 6 Start the "Good Soy Milk" program and you will soon be able to drink the fragrant Sanhei Soy Milk

   

7. 7 Fragrant, thick and smooth, with a rich taste