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Cauliflower and broccoli are not only nutritious vegetables, but also health-care vegetables. It ranks fourth among the top ten health foods recommended by Time magazine in the United States; the American Center for Public Interest Science lists cauliflower as one of the ten super-quality foods. Ancient Westerners also praised cauliflower as a god-sent medicine. Babies often eat cauliflower, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory. Cauliflower and broccoli contain extremely high vitamin C and K content, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, strengthen human physique, increase disease resistance, and improve human body immune function. Cauliflower and broccoli have so many benefits, let’s make a dish now, which is cauliflower and broccoli fried noodle roots.
