Shuanghua Fried Noodle Root

Overview

Cauliflower and broccoli are not only nutritious vegetables, but also health-care vegetables. It ranks fourth among the top ten health foods recommended by Time magazine in the United States; the American Center for Public Interest Science lists cauliflower as one of the ten super-quality foods. Ancient Westerners also praised cauliflower as a god-sent medicine. Babies often eat cauliflower, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory. Cauliflower and broccoli contain extremely high vitamin C and K content, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, strengthen human physique, increase disease resistance, and improve human body immune function. Cauliflower and broccoli have so many benefits, let’s make a dish now, which is cauliflower and broccoli fried noodle roots.

Tags

• hot dishes
• home cooking
• summer recipes
• lunch
• dinner
• broccoli
• cauliflower
• colorful pepper
• cornstarch
• face roots
• oyster sauce
• peanut oil
• white sugar
• salt

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Cut broccoli and cauliflower

   

3. 3 First put the peanut oil, put the broccoli, cauliflower and noodle roots in the pot and fry for 2 minutes

   

4. 4 Add salt, sugar, oyster sauce, colored pepper, add a little water and cook for 8 minutes, thicken with cornstarch and reduce the juice

   

5. 5 Once cooked, put it on the plate and put it together

   

6. 6 A beautiful and delicious "Shuanghua Fried Noodle Root" is ready