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Many people feel lack of energy all day long. In addition to factors such as staying up late and eating irregularly, potassium deficiency is also a very important reason. At this time, you can eat more baby cabbage. Potassium deficiency is not uncommon. Modern white-collar workers do not eat three meals a day on time. They do not eat staple food for a long time and rely on drinking a lot of coffee to refresh themselves. Coupled with high work pressure, this kind of physical and mental stress will also cause the loss of potassium. At this time, it is good to eat some baby cabbage. Potassium is an important element in maintaining neuromuscular stress and normal function. People who often feel tired can have a good regulating effect by eating more baby cabbage. Baby cabbage can also help gastrointestinal motility and promote defecation. Eating more in autumn and winter can also relieve dryness and diuresis. Pregnant mothers can also eat more baby cabbage because its folic acid content is also high. The garlic flavor and a bit of numbness in this dish are very appealing to the appetite.
