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Today is the winter solstice, followed by Christmas and New Year’s Day. Treating guests and gathering with friends during the holidays is inevitable, but will you worry about preparing festive food? Haha: Then follow me and make this dish~Grilled Saury; I believe it will be a special treat for you~~~ Saury is tender, nutritious, and delicious. It is delicious no matter how you cook it, but the best way to eat it is: pan-fried or grilled! The fat and thick saury is marinated in advance and then baked at high temperature in the oven to dry out the moisture on the surface and shrink it quickly, so that the fish is caramelized on the surface and tender and tasty on the inside. If you like drinking, you will feel comfortable drinking two glasses of it. If you don’t know how to drink, eating it directly is also super delicious. The main component of saury is protein, which has the highest protein content of all fish. It is rich in vitamin B12 and vitamin E, which not only has a good preventive effect on night blindness, but also slows down the aging rate of the human body. In addition, it also contains unsaturated fatty acids such as EPA and DHA that are indispensable to the human body. DHA, also known as brain gold, is an essential nutrient for the development of the human brain and central nervous system, which is beneficial to the brain development of infants and young children. Regular consumption of saury by the elderly can achieve good disease prevention and nourishing effects on the body.
