Grilled saury

Overview

Today is the winter solstice, followed by Christmas and New Year’s Day. Treating guests and gathering with friends during the holidays is inevitable, but will you worry about preparing festive food? Haha: Then follow me and make this dish~Grilled Saury; I believe it will be a special treat for you~~~ Saury is tender, nutritious, and delicious. It is delicious no matter how you cook it, but the best way to eat it is: pan-fried or grilled! The fat and thick saury is marinated in advance and then baked at high temperature in the oven to dry out the moisture on the surface and shrink it quickly, so that the fish is caramelized on the surface and tender and tasty on the inside. If you like drinking, you will feel comfortable drinking two glasses of it. If you don’t know how to drink, eating it directly is also super delicious. The main component of saury is protein, which has the highest protein content of all fish. It is rich in vitamin B12 and vitamin E, which not only has a good preventive effect on night blindness, but also slows down the aging rate of the human body. In addition, it also contains unsaturated fatty acids such as EPA and DHA that are indispensable to the human body. DHA, also known as brain gold, is an essential nutrient for the development of the human brain and central nervous system, which is beneficial to the brain development of infants and young children. Regular consumption of saury by the elderly can achieve good disease prevention and nourishing effects on the body.

Tags

• bbq
• oven dishes
• late night snack
• lunch
• dinner
• chili noodles
• chives
• cooking wine
• coriander
• cumin powder
• edible oil
• five spice salt and pepper powder
• garlic
• ginger
• white sesame
• salt
• saury

Ingredients

Steps

1. 1 Prepare the ingredients and defrost the saury naturally at room temperature

   

2. 2 Remove the internal organs of the saury, wash the head and gills, add onions, ginger, and cooking wine and marinate for about 30 minutes to enhance the flavor

   

3. 3 Take out the marinated Qiu Dao, rinse it with salt, drain it, cut a few times on both sides and place it on a tin foil brushed with oil, and put some green onion, ginger and garlic on the surface

   

4. 4 Then sprinkle some five-spice salt and pepper, chili powder and cumin powder

   

5. 5 Place in the middle rack of the preheated oven: heat to 200 degrees and bake for 25 minutes

   

6. 6 After baking for 10 minutes, take out the baking sheet and sprinkle some five-spice salt and pepper, chili powder and cumin powder on the surface

   

7. 7 Continue baking

   

8. 8 Bake for 10 minutes, then take it out, put some coriander on the surface, and sprinkle some sesame seeds

   

9. 9 Transfer to the oven and bake for another 3~5 minutes until fragrant

   

10. 10 Ready to bake

    

11. 11 Grilled saury: The surface is charred, salty and spicy

    

12. 12 The fish inside: soft, tender and super delicious