Recipes tagged "saury"
55 recipes found
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Steamed saury with black bean sauce
Saury: It is taken from the local name of this fish species in the Kii Peninsula of Japan; the Chinese and Japanese characters are both saury, which may be due to its long and slender body like a knife and its production season in autumn. Saury is a high-protein, high-fat seawater fish. It also contains unsaturated fatty acids such as EPA and DHA that are indispensable to the human body, and can inhibit high blood pressure, myocardial infarction, and arteriosclerosis. DHA, also known as brain gold, is an essential nutrient for the development of the human brain and central nervous system, and is beneficial to the brain development of infants and young children. Regular consumption of saury by the elderly can achieve good disease prevention and nourishing effects on the body. Because it is rich in protein, fat, etc., it tastes very tender and delicious no matter whether it is steamed, boiled, fried or roasted. This time I chose the saury from Bawang Supermarket. It is large, well-proportioned and fresh and is suitable for steaming. Simply marinate it with salt, onion, ginger, and cooking wine to remove the fishy smell, and then steam it in a pot: it can highlight the original flavor of the saury, while the black bean chili sauce increases the tenderness and deliciousness of the fish. In addition, after marinating, I made one of the saury into pan-fried saury. Compared with the tender and delicious steamed saury, the fried meat has a burnt aroma and is firmer and chewier.
Seafood Autumn Recipes -
Sanjie pan-fried saury
Learn how to cook Sanjie pan-fried saury with Hot dishes and Home cooking.
Hot dishes Home cooking -
Grilled saury
Saury is rich in protein and fat and tastes delicious. It is suitable for frying and grilling
Hot dishes Chinese banquet -
Grilled saury with lemon aroma
There are promotions in supermarkets - this is my original intention of buying saury. Then ask someone when to eat. Someone said: Eat it today! Ask him how he wants to eat? He said: Roast and eat! Roast and eat! The voice was as excited as a child's. It turned out to be surprisingly simple to make, just seasoned with lemon and salt, and it tasted very delicious. So I’m going to keep trying other things – can I say the supermarkets are having sales again? :)
BBQ Lemon -
Cumin saury
Learn how to cook Cumin saury with Hot dishes and Home cooking.
Hot dishes Home cooking -
Grilled saury with cumin
I read the morning newspaper here a few days ago, and it reported that a 44-year-old Mr. Lu from the Xinjiang Corps was convinced that the Mayans predicted that the end of the world was coming. It raised 1.5 million yuan and spent two years building Noah's Ark by itself, standing on the banks of the Tarim River. The report also said that Mr. Lu began to interpret the Mayan prophecies when he was in college. He said: The Mayan prophecies are generally relatively accurate. One of their prophecies is that after the night falls on December 21, 2012, the dawn of December 22, 2012 will never come. He has always believed that, therefore, he built Noah's Ark. This is the measure he took to respond to the Mayan prophecies, saying when he can sit on the boat. His family, relatives and friends all tried their best to criticize him, thinking that there was something wrong with his mind, which was simply a fantasy. If the end of the world really came, they said they would rather drown than be on his boat. I didn’t expect that some people really believed in Maya’s predictions and actually took actions to prove it. Many people said that he had a brain disease. Experts explained that Mr. Lu might be a little depressed. Another unexpected thing was that Maya’s predictions can scare people out of depression. Regardless of whether the end of the world comes or not, I, who love to eat fish, still study my method of cooking fish and get crazy about the end of the world. The main component of saury is protein, and its protein content ranks first among all fish. The vitamin A in saury is 16 times more than that of beef, which has a good preventive effect on night blindness. The vitamin E it contains can also slow down the aging of the human body. It also contains a large amount of unsaturated fatty acids, which can significantly inhibit hypertension, myocardial infarction, and arteriosclerosis.
BBQ Home cooking -
Braised saury
Saury is a marine fish, nutritious
Hot dishes Cooking wine -
Braised saury
Today’s theme is saury, it’s delicious. Saury, also known as bamboo saury, saury, etc., has a thin and round body shape, a dark blue back, a silvery belly, and a slight yellow tint at the snout and the back of the tail peduncle. Saury is one of the most representative autumn ingredients in Japanese cuisine. The most common way to cook it is to salt-grill the whole fish and eat it with rice, miso soup, and grated radish.
Hot dishes Home cooking -
Grilled saury
Learn how to cook Grilled saury with BBQ and Seafood.
BBQ Seafood -
Use an electric pan to make Japanese-style saury
Use an electric pan to make saury, it tastes great
Snacks Seafood -
Pan-fried saury
After going to work, the pace of life speeds up. Sometimes when you are tired, you don’t want to be too busy when you go home, so a few quick dishes can make dinner rich and time-saving.
Hot dishes Home cooking -
Pan-fried and braised saury
Learn how to cook Pan-fried and braised saury with Seafood and Banquet dishes.
Seafood Banquet dishes -
Grilled saury
"Both cats and you want to know the taste of saury..." In the cold winter, how good it is to take a bite of fragrant fish.
BBQ Cumin -
Grilled saury with seasonal vegetables and salt
The best way to eat saury is to grill it. It doesn’t require much seasoning, just salt and black pepper. It is already very fragrant. It can be paired with vegetables and lemon juice to relieve the fatigue.
Hot dishes Meat dishes -
![[Yunyun Little Chef] What the cat and I both want to know - the taste of saury](/2e084108-350c-48ba-9a68-e43938322c99.jpg)
[Yunyun Little Chef] What the cat and I both want to know - the taste of saury
Jay Chou's song "Qili Xiang" sings about the slightly bitter fragrance of saury. Whenever I hear the melody of this song, I always think of the taste of saury. Saury, as its name suggests, has the most delicious meat in autumn. However, saury is rich in nutrients and has the effect of inhibiting high blood pressure, myocardial infarction, and arteriosclerosis. It is indispensable on the dining table in all seasons. The most classic way to eat saury is to grill it whole without removing the internal organs. Those who don’t like the bitter taste can remove the internal organs.
Hot dishes Lemon -
Grilled saury
Saury is a relatively economical marine fish, rich in protein and fat. When buying saury, be sure to buy it fresh, otherwise the fishy smell will be strong. When choosing, you can buy saury if its surface is smooth and translucent, the meat is elastic when pressed, the gills are bright red, and it smells odorless. Saury is usually fried or grilled, so I grilled it this time!
Hot dishes Oven dishes -
Chili Saury
Saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are indispensable to the human body. EPA and DHA can inhibit hypertension, myocardial infarction, and arteriosclerosis.
Snacks Hot dishes -
Grilled saury
Learn how to cook Grilled saury with Hot dishes and old man.
Hot dishes old man -
Salt grilled saury
The richness of the fat of the saury is reflected in the simple salt during the grilling process.
Snacks Japanese food -
Grilled saury with watercress
Learn how to cook Grilled saury with watercress with Home cooking and Seafood.
Home cooking Seafood -
Grilled saury with lime and salt
Wash and dry two pieces of saury, cut it with a knife and marinate it with Sichuan Zigong Millennium Well salt and Laos lime chili sauce for half an hour. Place fresh lime slices on the fish and put it in the oven at 180 degrees for 20 minutes on one side. After turning it over, keep the same temperature and time. After taking it out of the box, squeeze in lime juice and serve it on a plate. Salt-roasted autumn knives have a delicate taste.
Oven dishes Japanese food -
Grilled saury
Today is the winter solstice, followed by Christmas and New Year’s Day. Treating guests and gathering with friends during the holidays is inevitable, but will you worry about preparing festive food? Haha: Then follow me and make this dish~Grilled Saury; I believe it will be a special treat for you~~~ Saury is tender, nutritious, and delicious. It is delicious no matter how you cook it, but the best way to eat it is: pan-fried or grilled! The fat and thick saury is marinated in advance and then baked at high temperature in the oven to dry out the moisture on the surface and shrink it quickly, so that the fish is caramelized on the surface and tender and tasty on the inside. If you like drinking, you will feel comfortable drinking two glasses of it. If you don’t know how to drink, eating it directly is also super delicious. The main component of saury is protein, which has the highest protein content of all fish. It is rich in vitamin B12 and vitamin E, which not only has a good preventive effect on night blindness, but also slows down the aging rate of the human body. In addition, it also contains unsaturated fatty acids such as EPA and DHA that are indispensable to the human body. DHA, also known as brain gold, is an essential nutrient for the development of the human brain and central nervous system, which is beneficial to the brain development of infants and young children. Regular consumption of saury by the elderly can achieve good disease prevention and nourishing effects on the body.
BBQ Oven dishes -
Braised saury
Learn how to cook Braised saury with Hot dishes and Home cooking.
Hot dishes Home cooking -
Pan-fried salty saury
Learn how to cook Pan-fried salty saury with BBQ and Cooking wine.
BBQ Cooking wine -
Microwave oven---lemon saury
I went to Zhoushan this year and ate the grilled saury in a restaurant, and my family fell in love with it. For foodies, the pursuit of delicious food will never stop. . . . . So I looked for ingredients and recipes online, and tried to make it myself. It’s the lemon-salt version, which tastes very light. Practice has proven that if you like something heavy, you can apply a lot of soy sauce, ha! I didn’t buy an oven, so I used a microwave instead. I believe the difference is only in the color depth and burntness! Okay, please look down. . . . .
Hot dishes Ginger -
【Dry-fried saury】
When making fried fish, the most worrying thing is the skin breaking and sticking to the pan. I have seen many people dip some dry powder on the surface when frying fish. Although it is indeed possible to ensure the integrity of the fish skin to a certain extent, personally, I don’t like this approach. In fact, as long as you pay attention to a few points, both of these points can be completely avoided. Now let’s talk about how I fried the fish skin to a complete golden color~~~ I don’t dare to say that what I did is definitely right, I’m just sharing it. If there is anything I did wrong, please correct me~
Hot dishes Common dishes -
Grilled saury with garlic
Saury is rich in protein and fat and tastes delicious. The intestines of saury have a bitter taste, but many people do not remove the intestines, but I am not used to it, so I remove them when cooking. This time I made garlic flavor, because my husband usually likes to eat garlic flavor, so I made it with it. If you can accept the giblets, you can wash them and cook them directly.
Home cooking Seafood -
Kabayaki saury
I found a kind of canned saury called Kabayaki saury in the supermarket over the weekend, and it made me greedy just looking at it. I happened to have two saury left at home, so I made it at home. Just looking at the color is very tempting.
Private kitchen Seafood -
Grilled saury with lemongrass
I used to be a novice in the kitchen. I once thought that just by having oil, salt, monosodium glutamate, soy sauce, chili, and Sichuan peppercorns in the kitchen, I could cook delicious food. I was also very proud that my cooking skills were slightly better than those of my peers because my grandma always praised my cooking in front of many people. So besides the commonly used spices in the kitchen during my childhood, I didn’t know what other spices could be used to cook more delicious food. (Welcome to exchange more interesting kitchen stories, please add WeChat: EJM2467) Later, when I went to college and studied professional knowledge, I realized that there are many ingredients in the world that I have never heard of. The ingredients we eat in our daily lives are so common and common, and there are just the same ones over and over again. No wonder we get tired of eating one kind of food, just because we chew it over and over again. Potatoes, eggplants, radishes, cabbage, green vegetables, lotus roots, etc. occupy so many proportions in our daily lives that other ingredients cannot be on the table. The world is so big and I want to experience more of it. So now I try to enrich and diversify the ingredients on my table as much as possible. The reason is very simple. The world of foodies is constantly looking for fresh excitement. The sour, sweet, bitter, spicy, salty, smelly, fishy and rancid are all worth experiencing. Just like the main ingredient of today's dish, lemongrass, is actually a very inconspicuous plant growing around us. It is everywhere in the countryside, but I missed a lot of delicious food because of my ignorance about it. Lemongrass is a wild plant that likes to grow on the edges of fields in the countryside. Because it has the aroma of lemon, it is also called lemongrass. In fact, it has nothing to do with lemon, and it is not even a distant relative. Lemongrass is a very good seasoning in the kitchen. Because it naturally contains the aroma of lemon, it is often used in grilled foods to add a special aroma to the dishes. Regular consumption of lemongrass can help digestion and relieve pain, so lemongrass is also known as the swordsman of pain relief. Girls can also beautify their skin and prevent anemia by eating it regularly, but pregnant women should not eat it. Good seasoning is the finishing touch of a dish and can add icing on the cake. But without the protagonist's appearance, the show will not be successful. Today’s protagonist is of course the saury. Although saury is common, it has high nutritional value and is economical, so it can be a common guest on the table. The fat content of fish determines its taste. The high protein and fat content, especially the high crude fat content, make saury taste better than other fish. The meat is plump and thick, tender and firm, with the flavor of lemongrass, charred on the outside and tender on the inside. Warmed with a pot of sake, it feels like a leisurely and comfortable experience in an island country.
Hot dishes Home cooking -
Pan-fried saury
Follow my WeChat public account [xingxing_sichu] I accidentally ate from a small shop in an alley, and I could never forget the taste. So I searched everywhere for the whereabouts of saury, and finally found it in a supermarket not far from my home. This is the only supermarket that has it. I have visited it countless times. Let’s make it together. Its endless aftertaste will linger around your teeth for three days!
Hot dishes Cumin powder -
Grilled saury with cumin
Saury is one of the most representative autumn ingredients in Japanese cuisine. It is delicious and can be steamed, boiled, fried or grilled. The most common cooking method is to salt-grill the whole fish. We don’t need to go to Japanese restaurants to eat grilled saury. There are barbecue stalls. One fish comes with 2 sour oranges, which is very cheap. But I still think I can do it safely~~ Saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are indispensable to the human body. EPA and DHA can inhibit high blood pressure, myocardial infarction, and arteriosclerosis.
BBQ Cumin powder -
Grilled saury with cumin
The grilled fish is very fragrant. This time I grilled saury. Since my baby can't eat chili, I grilled it with cumin flavor and it's very good. I just used light soy sauce, and after baking it for 25 minutes, the color was a bit dark, but the taste was really delicious. Ingredients: 550 grams of saury. Ingredients: 10 grams of green onions, 10 grams of ginger, 15 grams of cumin powder, 4 grams of black pepper, 2 tablespoons of light soy sauce, 5 grams of refined salt, appropriate amount of cumin, and appropriate amount of olive oil.
Hot dishes Seafood -
Grilled saury
Can you get delicious food for 5 yuan now? The answer is yes! The 5 yuan saury is marinated overnight and grilled with onions, ginger, and garlic. It tastes really good. Friends, you can try it
BBQ Home cooking -
Grilled saury with golden garlic
Learn how to cook Grilled saury with golden garlic with Hot dishes and Common dishes.
Hot dishes Common dishes -
Pan-fried saury
Learn how to cook Pan-fried saury with Vegetarian dishes and Home cooking.
Vegetarian dishes Home cooking -
Laojiang saury
It’s simple, uses a non-stick pan, and is very convenient. Home cooking, but no one does this with saury. In the summer, it’s good to stay in the kitchen for a short time, it’s simple.
Hot dishes Anhui cuisine -
Cumin saury
Grilled saury sold outside is getting more and more expensive. It only takes a few minutes to make it yourself, and you can eat it with more confidence~
Hot dishes Home cooking -
Grilled saury
Learn how to cook Grilled saury with Cold dishes and Home cooking.
Cold dishes Home cooking -
saury
In 2002 and 2003, I really liked watching movies. I bought them at a rate of 100 per semester and packed them in vertical boxes. At that time, the film sources were still partitioned. The quality of D9 was the best. One of them was called "The Taste of Saury". It was a Japanese film, silent and still. The content has long been forgotten. I am not even sure if I have seen it. But I have written down the name of the fish. I will think of this movie every time I see it. I saw it again today in the supermarket and I will do it again
Hot dishes Home cooking -
Twice-cooked saury
The cooking methods of twice-cooked saury and twice-cooked pork are the same, but relatively speaking, the texture of twice-cooked fish is much more delicious than the greasy twice-cooked pork. Don’t believe it, just try it and you will know.
Home cooking Seafood -
Saury braised in soy sauce
I have always liked the aroma of saury. I usually brush it with seafood sauce when grilling. It is especially delicious. Inspired by barbecue, braised saury with seafood sauce is perfect!
Hot dishes Dried chili pepper -
Saury with onions
There are some saury in the refrigerator. The meat of saury is thicker and there are not many bones. I like it very much. However, saury is rare here and can only be found in big supermarkets. I always buy a few more and store them in the refrigerator. When I want to eat, I can take them out, which is very convenient.
Hot dishes Home cooking -
Grilled saury
In the past, I often saw people selling barbecue on the roadside, and there were always people grilling saury there. Now that I have an oven, I want to try it! Summed up in one word: Like👍🏻
Private kitchen Oven dishes -
Pan-fried spicy saury
The summer in Chongqing is very hot, and your appetite is not good in hot weather, so this summer we often cook porridge at home, and add some refreshing stir-fried and fried fish, which is quite delicious. Saury is a common food in our family. Even though it is a small fish with an inconspicuous appearance, its fish oil content is quite high. And because it feeds on planktonic microorganisms, there is less concern about heavy metal accumulation and dioxin contamination. Fish heads and fish eye sockets rich in fish oil can be eaten together, and the price is very cheap. As long as it's fresh enough, it's delicious no matter how you cook it. Frying fish is actually very simple. Just marinate the fish with salt, wash it and dry it. If you fry the fish over a high fire, it will definitely not stick to the pan. Because the fish protein will solidify immediately when exposed to high temperatures, so be careful not to react immediately. The fried fish will be sweet and delicious. Sprinkle some chili powder with a few slices of lemon and take a bite. It is not greasy at all, but feels smooth, refreshing and extremely delicious. Saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are indispensable to the human body. EPA and DHA can inhibit hypertension, myocardial infarction, and arteriosclerosis
Hot dishes Home cooking -
Grilled cumin saury
Learn how to cook Grilled cumin saury with Snacks and Coriander.
Snacks Coriander -
Grilled saury
Cats and you both want to know the taste of saury. It seems that with these lyrics, the taste of saury itself is no longer important, I just want to be that you.
Hot dishes Home cooking -
Dry fried saury
Saury is delicious and nutritious, and is suitable for cooking in various cooking methods such as steaming, boiling, frying, and grilling. Dry-fried saury has crispy skin, thick meat, and delicious flavor.
Home cooking Seafood -
Dry fried saury
Saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are indispensable to the human body. EPA and DHA can inhibit hypertension, myocardial infarction, and arteriosclerosis. DHA is called brain gold. It is an essential nutrient for the development of the human brain and central nervous system and is beneficial to the brain development of infants and young children. In addition, saury contains more fat than other fish. Eating it in winter can enhance the body's energy, store more fat, and play a role in keeping warm from the cold. It is a food suitable for the whole family. There are no taboos and it can be eaten regularly in daily life~
Hot dishes Quick dishes -
Sizzling lemon and salt grilled saury
In Japanese, the pronunciation of saury→さんま(SANMA) and adult→さま(SAMA) are very similar, so the person who cooks saury for you must be someone who values you very much
Hot dishes Maternity -
Air fryer version of saury with soy sauce
Nowadays when we go out for a late night snack, one of the most popular ones is the grilled saury. It’s the favorite of my little brother in the warehouse. Of course, it’s very easy to make it yourself. Two saury fish cost 7 yuan, which is enough to satisfy the cravings of three people in our family. If you eat out, it costs 15 yuan a piece, which seems like it’s not enough for a few people. Send it to your friends and try it if they like it.
Private kitchen Lemon -
Dry fried saury
Learn how to cook Dry fried saury with Hot dishes and Home cooking.
Hot dishes Home cooking -
Canned saury in tomato sauce
Learn how to cook Canned saury in tomato sauce with Hot dishes and Home cooking.
Hot dishes Home cooking -
Grilled saury
It is rare to buy saury in the market in Qingdao. This may have something to do with the local people's ignorance of saury. I have eaten saury several times, always in hotels, and never bought it in the vegetable market. It has been a long time since I went to the supermarket. There were not many people in the supermarket on Fridays, so I went as soon as I had time to buy my wheat germ. What a coincidence, there is saury in the supermarket, and the price is not expensive, less than 15 yuan per kilogram. There are only six fish in total, and I put them back for practice.
Hot dishes Seafood -
Lemon saury---a recipe to tease your stomach buds
Saury has a lot of fat on its body, and the fish likes to be fried or grilled. Fry slowly over medium-low heat until golden brown, forcing out the fat from the fish, then melting it back into the fish, and finally pouring lemon juice... Take a bite, and it's not greasy at all. Instead, it feels slippery, refreshing, and extremely delicious.
Hot dishes old man -
Pan-fried saury
Saury is rich in protein, unsaturated fatty acids, vitamins and other nutrients. Its protein content ranks first among all fish. Saury can lower blood cholesterol, triglyceride liver fat, lower blood pressure, avoid blood clots, and is beneficial to those with hypertension and coronary artery sclerosis. Rich in vitamin B, it can delay aging. The dark fleshy part of the saury's back contains a lot of vitamin B12, which can prevent and treat anemia.
Hot dishes Home cooking