Dry fried saury
Overview
Saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are indispensable to the human body. EPA and DHA can inhibit hypertension, myocardial infarction, and arteriosclerosis. DHA is called brain gold. It is an essential nutrient for the development of the human brain and central nervous system and is beneficial to the brain development of infants and young children. In addition, saury contains more fat than other fish. Eating it in winter can enhance the body's energy, store more fat, and play a role in keeping warm from the cold. It is a food suitable for the whole family. There are no taboos and it can be eaten regularly in daily life~
Tags
Ingredients
Steps
-
Remove the viscera and peritoneum of the saury, wash and drain the water, and cut it in half. This will make it easier to fry. The fish segments will stick to the wall of the pot and gather on the hot spots, so it can be cooked more evenly
-
Heat a pan, pour in an appropriate amount of oil, put the saury into the pan and fry over high heat for about 3 minutes
-
Then turn to medium-low heat and continue frying until the skin of the fish is golden brown
-
After frying, the saury exudes a lot of fat. Pick up the fried fish segments and pour out the fat
-
Serve hot with soy sauce on it
