Grilled saury with seasonal vegetables and salt

Overview

The best way to eat saury is to grill it. It doesn’t require much seasoning, just salt and black pepper. It is already very fragrant. It can be paired with vegetables and lemon juice to relieve the fatigue.

Tags

• hot dishes
• meat dishes
• old man
• japanese food
• autumn recipes
• banquet dishes
• lunch
• hot pepper
• oil
• potatoes
• black pepper
• carrot
• lemon juice
• salt
• saury

Ingredients

Steps

1. 1 The saury is frozen, so defrost it first

   

2. 2 Do not open the belly of the fish, use scissors to cut off the lower body of the fish, and use chopsticks to take out the intestines from the gills to keep the fish from breaking the belly and preventing it from deforming when grilled;

   

3. 3 Cut diagonally on both sides of the fish and place it on a long plate;

   

4. 4 Sprinkle with salt and freshly ground black pepper;

   

5. 5 Sprinkle salt and black pepper on both sides of the fish, rub evenly with your hands, and marinate for 10 minutes;

   

6. 6 Prepare vegetables, peel potatoes and wash carrots and green peppers;

   

7. 7 Slice potatoes, carrots, and shred green pepper;

   

8. 8 Transfer the fish to a baking pan, put it into a preheated oven at 200 degrees, and bake for about 8 minutes;

   

9. 9 Take out the baking pan and apply an appropriate amount of oil on the fish, odorless oil will do;

   

10. 10 Turn the fish over and apply oil;

    

11. 11 Arrange the vegetables and sprinkle with a little salt and freshly ground black pepper;

    

12. 12 Put it in the oven again, 200 degrees, middle rack, for 10-15 minutes;

    

13. 13 When the time comes, take it out, sprinkle some lemon juice and serve.