Pan-fried saury

Overview

Saury is rich in protein, unsaturated fatty acids, vitamins and other nutrients. Its protein content ranks first among all fish. Saury can lower blood cholesterol, triglyceride liver fat, lower blood pressure, avoid blood clots, and is beneficial to those with hypertension and coronary artery sclerosis. Rich in vitamin B, it can delay aging. The dark fleshy part of the saury's back contains a lot of vitamin B12, which can prevent and treat anemia.

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• autumn recipes
• dinner
• cooking wine
• cumin
• ginger powder
• light soy sauce
• onions
• star anise
• starch
• zanthoxylum bungeanum
• saury

Ingredients

Steps

1. 1 Wash the saury and cut it into an even, diagonal knife

   

2. 2 Pour in cooking wine, light soy sauce, green onions, ginger, star anise, and peppercorns and marinate for 20 minutes

   

3. 3 Sprinkle a little dry starch on both sides of the saury (flour can also be used)

   

4. 4 Heat oil in a pot until it is 60% hot. Add saury and fry over medium-low heat

   

5. 5 Fry until golden brown, flip over

   

6. 6 Fry until golden brown on both sides and serve, sprinkle with cumin.

   

7. 7 Finished product pictures