1 recipe found
Kelp is known as a longevity vegetable, a sea vegetable, and a champion of iodine content. From the perspective of nutritional value, it is a health-care and longevity food. Kelp is an alkaline food. Regular consumption will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body and achieve weight loss. It also has the effect of preventing breast cancer and other diseases. It is a delicious and nutritious vegetarian food. Autumn tigers are raging, so let’s make the simplest quick dish that doesn’t require a long time in the kitchen: cold kelp shreds.
