Cold seaweed shreds

Overview

Kelp is known as a longevity vegetable, a sea vegetable, and a champion of iodine content. From the perspective of nutritional value, it is a health-care and longevity food. Kelp is an alkaline food. Regular consumption will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body and achieve weight loss. It also has the effect of preventing breast cancer and other diseases. It is a delicious and nutritious vegetarian food. Autumn tigers are raging, so let’s make the simplest quick dish that doesn’t require a long time in the kitchen: cold kelp shreds.

Tags

• cold dishes
• chili oil
• fresh kelp shreds
• light soy sauce
• nine-story pagoda
• vinegar
• salt

Ingredients

Steps

1. 1 Rinse the fresh kelp shreds and blanch them in boiling water, so you can eat them with confidence

   

2. 2 Quickly put the blanched kelp shreds into cold water to keep the kelp crispy

   

3. 3 Mix vinegar, light soy sauce, salt and chili oil into a bowl of juice

   

4. 4 Pour the juice from the bowl into the kelp and mix well

   

5. 5 Clean the bottom of the nine-story pagoda

   

6. 6 Put the mixed kelp shreds into the plate.