Recipes tagged "Fresh loach"

Old Chongqing home cooking [boiled loach]——————The taste and feeling of childhood

Nutritional value of loach: 1. Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and other nutrients, and has high nutritional value. 2. Loach contains lower fat content and less cholesterol. It is a high-protein and low-fat food. It also contains an unsaturated fatty acid similar to eicosapentenoic acid, which is beneficial to the body's anti-vascular aging, so it is beneficial to the elderly and cardiovascular patients. 3. Loach contains a special protein that promotes sperm formation. Adult men who eat loach regularly can nourish and strengthen their body. 4. Loach meat is tender and has high nutritional value. Its saliva has antibacterial and anti-inflammatory effects, and can cure damp-heat jaundice, difficulty urinating, and night sweats after illness.