Old Chongqing home cooking [boiled loach]——————The taste and feeling of childhood

Overview

Nutritional value of loach: 1. Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and other nutrients, and has high nutritional value. 2. Loach contains lower fat content and less cholesterol. It is a high-protein and low-fat food. It also contains an unsaturated fatty acid similar to eicosapentenoic acid, which is beneficial to the body's anti-vascular aging, so it is beneficial to the elderly and cardiovascular patients. 3. Loach contains a special protein that promotes sperm formation. Adult men who eat loach regularly can nourish and strengthen their body. 4. Loach meat is tender and has high nutritional value. Its saliva has antibacterial and anti-inflammatory effects, and can cure damp-heat jaundice, difficulty urinating, and night sweats after illness.

Tags

• hot dishes
• old man
• summer recipes
• farm food
• lunch
• dinner
• students
• cooking wine
• coriander
• doubanjiang
• fresh loach
• green onions
• light soy sauce
• oyster sauce
• pickled ginger
• pickled pepper
• white sugar
• garlic

Ingredients

Steps

1. 1 Prepare the ingredients: pickled peppers and ginger, which is the soul of this dish. (Homemade by my mom)

   

2. 2 Chop the soaked ginger into shreds and cut the garlic into large pieces

   

3. 3 Disembowel the loach to remove the mucus on its skin, wash and drain.

   

4. 4 Heat the oil until it is 50% hot, add the bean paste and peppercorns and stir-fry until fragrant.

   

5. 5 Add pickled pepper, pickled ginger, garlic, millet spicy (my personal taste is too strong, so I need to add spicy, or not) stir-fry over high heat until fragrant

   

6. 6 Add an appropriate amount of water or stock and simmer over low heat for 10 minutes to allow the flavors of the ingredients to come out.

   

7. 7 Add the washed loach, then add a little cooking wine, light soy sauce, and oyster sauce and simmer over low heat.

   

8. 8 Add a little bit of white sugar at 10 minutes until you can no longer taste the sugar (the purpose of adding sugar is to increase the thickness of the dish. There is no need to add salt to this dish because both bean paste and kimchi are salty)

   

9. 9 Add the pre-cut scallions and reduce the juice over high heat. Be careful not to burn the pan. The loach will stick to the pan easily (do not add chicken essence or the like, the loach itself is very delicious)

   

10. 10 Prepare the dishes and put them into bowls