Recipes tagged "Frozen squid"
2 recipes found
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Beauty Mixed Vegetables
Girls should love themselves fiercely and be beautiful in April. The biggest use of this beauty dish mixed with vegetables is to relieve stress and beautify the body. As the saying goes, drinking vinegar in spring can relieve fatigue and prevent diseases. This dish with apple cider vinegar as the main seasoning is sour and sweet, refreshing and relieves fatigue. The most important thing is that it can strengthen the stomach, digestion, and improve beauty and health! Girls who love beauty, take action quickly!
Vegetarian dishes Home cooking -
Delicious sauce---fried squid with garlic and tomato sauce
My family likes squid the most. Even though we are not at the beach, we can still buy some frozen squid. Even if the squid bought at the beach is quick-frozen or kept fresh after being caught offshore, these deep-sea fish cannot survive once they leave the sea, so they still need to be quick-frozen to keep them fresh. This is what a friend who lives by the sea said. So there is no difference in buying these. Squid is highly nutritious. The nutritional value of squid is not inferior to that of beef and tuna. Every 100 grams of dry product contains 66.7 grams of protein, 7.4 grams of fat, and contains a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is as high as 16% to 20%, and the fat content is extremely low, less than 1%, so it is also low in calories. For people who are afraid of getting fat, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPADHAA, and the high amount of taurine contained in the meat can effectively reduce the accumulation of cholesterol in the blood vessel walls, and is very effective in preventing arteriosclerosis and the formation of gallstones. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.
Hot dishes Home cooking