Delicious sauce---fried squid with garlic and tomato sauce

Overview

My family likes squid the most. Even though we are not at the beach, we can still buy some frozen squid. Even if the squid bought at the beach is quick-frozen or kept fresh after being caught offshore, these deep-sea fish cannot survive once they leave the sea, so they still need to be quick-frozen to keep them fresh. This is what a friend who lives by the sea said. So there is no difference in buying these. Squid is highly nutritious. The nutritional value of squid is not inferior to that of beef and tuna. Every 100 grams of dry product contains 66.7 grams of protein, 7.4 grams of fat, and contains a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is as high as 16% to 20%, and the fat content is extremely low, less than 1%, so it is also low in calories. For people who are afraid of getting fat, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPADHAA, and the high amount of taurine contained in the meat can effectively reduce the accumulation of cholesterol in the blood vessel walls, and is very effective in preventing arteriosclerosis and the formation of gallstones. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• meat dishes
• children
• dinner with friends
• autumn recipes
• lunch
• blended oil
• chicken essence
• cooking wine
• frozen squid
• green chili
• heinz ketchup
• salt
• steamed fish drum oil
• garlic
• red pepper

Ingredients

Steps

1. 1 Ingredients: 400 grams of squid, 4 green and red peppers each, 3 cloves of garlic. Seasoning: 2 tablespoons of tomato sauce, 1 tablespoon of cooking wine, 1 tablespoon of steamed fish drum oil, half a tablespoon of salt, an appropriate amount of chicken essence

   

2. 2 Wash the ingredients, cut the green and red peppers, cut the squid, mince the garlic with a flower knife

   

3. 3 Put the pot on the heat, pour in boiling water, pour in the cut flowers and blanch them

   

4. 4 .Heat the pot, pour in the blended oil and sauté the minced garlic

   

5. 5 Pour in green and red chili peppers and stir-fry until they change color

   

6. 6 Pour in the squid and stir-fry for a few times

   

7. 7 Pour in steamed fish drum oil

   

8. 8 Pour cooking wine

   

9. 9 Pour in tomato sauce

   

10. 10 .Pour in salt.

    

11. 11 Pour in the chicken essence, stir-fry until the flavor is reduced and remove from the pan

    

12. 12 It’s ready to serve