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1. Green beans are rich in unsaturated fatty acids and soybean lecithin, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver; 2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer, and esophageal cancer.
