Tomato and Green Bean Rice

Overview

1. Green beans are rich in unsaturated fatty acids and soybean lecithin, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver; 2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer, and esophageal cancer.

Tags

• hot dishes
• home cooking
• chicken essence
• green beans and rice
• salt
• sesame oil
• tomatoes

Ingredients

Steps

1. 1 Peel the tomatoes and cut into pieces, wash the green beans and rice

   

2. 2 Put an appropriate amount of oil in the pot. When the oil is hot, add the tomatoes and fry for a few times. Add the green beans and rice. Fry for a few times and add some water to cover the ingredients. When the water is boiled, add some salt and chicken essence and pour some sesame oil.

   

3. 3 Finished product