1 recipe found
At the turn of summer and autumn, my family stir-fries bean sprouts once every three days. Compared with soybeans, bean sprouts are more nutritious, decompose ingredients that can easily cause flatulence, and contain more trace elements and antioxidants. In particular, vitamin B2, vitamin C, vitamin E and calcium, iron and zinc ions are more abundant than soybeans and are easier to be absorbed by the body. Regular consumption can prevent vitamin B2 deficiency, nourish hair, make hair black and shiny, and lighten spots and freckles on the face. It is very suitable for women. Regular consumption can make you look younger, which is better than cosmetics. It is not only anti-aging and beautifying, it also helps children’s growth and development, prevents anemia, improves brain health, relieves fatigue, and supplements calcium. It is much stronger than bone soup, and the method is simple. I will teach you how to do it!
