Stir-fried pork with green soybean sprouts

Overview

At the turn of summer and autumn, my family stir-fries bean sprouts once every three days. Compared with soybeans, bean sprouts are more nutritious, decompose ingredients that can easily cause flatulence, and contain more trace elements and antioxidants. In particular, vitamin B2, vitamin C, vitamin E and calcium, iron and zinc ions are more abundant than soybeans and are easier to be absorbed by the body. Regular consumption can prevent vitamin B2 deficiency, nourish hair, make hair black and shiny, and lighten spots and freckles on the face. It is very suitable for women. Regular consumption can make you look younger, which is better than cosmetics. It is not only anti-aging and beautifying, it also helps children’s growth and development, prevents anemia, improves brain health, relieves fatigue, and supplements calcium. It is much stronger than bone soup, and the method is simple. I will teach you how to do it!

Tags

• hot dishes
• home cooking
• lunch
• dinner
• dried red pepper
• green soybean sprouts
• lean meat
• oil
• starch
• garlic
• salt

Ingredients

Steps

1. 1 First cut the pork into shreds or slices and put it in a small container. Add 1 tablespoon of starch and appropriate amount of salt and soy sauce.

   

2. 2 Grip it evenly with your hands and let it sit for a while. This will allow the meat to absorb the flavor and make the finished product more tender. Peel and mince the garlic and set aside.

   

3. 3 While the meat is resting, put the green soybean sprouts into the leeks, rinse them with water and remove the bean skins, clean them, drain them and set aside.

   

4. 4 Then heat the pot, add an appropriate amount of oil, add the rested meat when it is 60% hot, and stir-fry quickly until the discolored meat pieces spread out.

   

5. 5 Add the minced garlic and stir-fry until fragrant, then add the bean sprouts, add an appropriate amount of salt, and stir-fry together until the bean sprouts become soft and broken.

   

6. 6 It is a very simple and easy-to-operate home-cooked dish. It is a longevity and beauty dish that everyone can afford. Every time it is fried like this, it is so refreshing and delicious that one plate is not enough and I have to order another.