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The highland barley rice shared by a good friend is not much, and I have never eaten it. I will make vegetable porridge to taste. It has a different taste, with a smooth texture, the sweetness of pumpkin, the glutinousness of purple sweet potato, and the aroma of green onions, a bit like barley, and the more you chew it, the more fragrant it becomes. Highland barley rice is the best coarse grain in the world. Highland barley is rich in glucan, which is 50 times that of wheat. Glucan can effectively lower cholesterol, regulate blood lipids, lower blood sugar and blood pressure, thereby achieving the purpose of preventing cardiovascular and cerebrovascular diseases. Highland barley fragrant rice is rich in dietary fiber, the total amount is 20 times that of wheat. It has the effect of clearing the intestines, removing toxins from the body and eliminating freckles. It is a scavenger of the human digestive system.
