Barley rice and vegetable porridge

Barley rice and vegetable porridge

Overview

The highland barley rice shared by a good friend is not much, and I have never eaten it. I will make vegetable porridge to taste. It has a different taste, with a smooth texture, the sweetness of pumpkin, the glutinousness of purple sweet potato, and the aroma of green onions, a bit like barley, and the more you chew it, the more fragrant it becomes. Highland barley rice is the best coarse grain in the world. Highland barley is rich in glucan, which is 50 times that of wheat. Glucan can effectively lower cholesterol, regulate blood lipids, lower blood sugar and blood pressure, thereby achieving the purpose of preventing cardiovascular and cerebrovascular diseases. Highland barley fragrant rice is rich in dietary fiber, the total amount is 20 times that of wheat. It has the effect of clearing the intestines, removing toxins from the body and eliminating freckles. It is a scavenger of the human digestive system.

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Ingredients

Steps

  1. Wash the highland barley rice, it is best to soak it in advance

    Barley rice and vegetable porridge step 1

  2. Peel the purple sweet potato and pumpkin, wash and cut into diamond-shaped pieces

    Barley rice and vegetable porridge step 2

  3. Add an appropriate amount of water to the frying pan, adjust the maximum temperature and bring the water to a boil

    Barley rice and vegetable porridge step 3

  4. After the water boils, add the washed highland barley rice, and then adjust the boiling temperature to low temperature and set the time for 20 minutes

    Barley rice and vegetable porridge step 4

  5. Cook for about 10 minutes. When the highland barley rice is almost cooked, add the purple sweet potato and pumpkin and continue to cook for 10 minutes

    Barley rice and vegetable porridge step 5

  6. Cooked porridge

    Barley rice and vegetable porridge step 6

  7. Wash and chop lettuce leaves and green onion leaves

    Barley rice and vegetable porridge step 7

  8. Add salt, flaxseed oil, chopped lettuce and chopped green onion leaves to taste

    Barley rice and vegetable porridge step 8

  9. Cover the pot and simmer for 2 minutes

    Barley rice and vegetable porridge step 9

  10. Remove from the pan.

    Barley rice and vegetable porridge step 10