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Yam Yam is not only food, but also food medicine. It contains a variety of enzymes, which is beneficial to the digestion and absorption of the spleen and stomach. It contains a large amount of mucus protein (especially reflected in this dish), vitamins and trace elements. It can effectively prevent cardiovascular diseases and has the effect of prolonging life. I learned this dish from a movie before. Watching the actors slurping the bibimbap, it didn’t feel too good. The hot rice made the mashed yam smoother. It was a very refreshing dish. It was hot and comfortable to eat in the winter when there was plenty of fish and meat to replenish calories.
