1 recipe found
Autumn is a season of transition from hot to cold. The temperature difference between morning and evening is large, the weather is dry, and people are most susceptible to colds and their resistance is relatively weak. Therefore, in autumn, you should eat more light and nourishing foods that can enhance the body's immunity. The old duck is not only rich in nutrients, but also because it lives in the water all year round, it is cooler in nature and has the functions of nourishing the yang of the five internal organs, clearing away the heat caused by fatigue, nourishing blood and water, nourishing the stomach and promoting fluid production. It is one of the most ideal animal nourishing ingredients before and after the Mid-Autumn Festival. When the old duck is stewed, adding gorgon seeds, lotus seeds, and coix seeds to the soup will have a better effect, and can strengthen the spleen, reduce dampness, and increase appetite.
