Gorgon seeds and lotus seeds in pot

Gorgon seeds and lotus seeds in pot

Overview

Autumn is a season of transition from hot to cold. The temperature difference between morning and evening is large, the weather is dry, and people are most susceptible to colds and their resistance is relatively weak. Therefore, in autumn, you should eat more light and nourishing foods that can enhance the body's immunity. The old duck is not only rich in nutrients, but also because it lives in the water all year round, it is cooler in nature and has the functions of nourishing the yang of the five internal organs, clearing away the heat caused by fatigue, nourishing blood and water, nourishing the stomach and promoting fluid production. It is one of the most ideal animal nourishing ingredients before and after the Mid-Autumn Festival. When the old duck is stewed, adding gorgon seeds, lotus seeds, and coix seeds to the soup will have a better effect, and can strengthen the spleen, reduce dampness, and increase appetite.

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Ingredients

Steps

  1. Clean the old duck and chop it into pieces

    Gorgon seeds and lotus seeds in pot step 1

  2. Blanch in a pot under cold water and remove

    Gorgon seeds and lotus seeds in pot step 2

  3. Ingredients: Gorgon fruit, lotus seeds, barley, red dates, wolfberry, mountain conch

    Gorgon seeds and lotus seeds in pot step 3

  4. Pre-soak gorgon seeds, lotus seeds, coix seeds, and mountain conches for four hours, and soak red dates for half an hour. Wash all ingredients

    Gorgon seeds and lotus seeds in pot step 4

  5. Put the blanched old duck and soaked ingredients into the rice cooker together, add ginger, cooking wine, and water and cook. Add the red dates half an hour in advance, and add the wolfberry last and cook for 5 minutes

    Gorgon seeds and lotus seeds in pot step 5

  6. Add salt to taste to moisten the lungs and remove dryness. It is better to eat in this season.

    Gorgon seeds and lotus seeds in pot step 6