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After the festival, you should eat more whole grains, especially the large grain porridge, which is rich in crude fiber. Regular consumption of large grain porridge is beneficial to the lungs and heart, strengthens the spleen and appetite, moisturizes the intestines and relieves constipation, strengthens the brain and improves intelligence, and promotes metabolism. Especially people who use their eyes frequently should eat more yellow corn. Zeaxanthin can also delay eye aging, stimulate brain cells, and keep brain cells active.
