Kidney bean and small ballast porridge

Overview

After the festival, you should eat more whole grains, especially the large grain porridge, which is rich in crude fiber. Regular consumption of large grain porridge is beneficial to the lungs and heart, strengthens the spleen and appetite, moisturizes the intestines and relieves constipation, strengthens the brain and improves intelligence, and promotes metabolism. Especially people who use their eyes frequently should eat more yellow corn. Zeaxanthin can also delay eye aging, stimulate brain cells, and keep brain cells active.

Tags

• porridge
• farm food
• ordinary small ballast
• sticky little lumps
• baking soda
• kidney beans

Ingredients

Steps

1. 1 Prepare the ingredients, 150g of ordinary small ballast; 150g of sticky small ballast; 80g of kidney beans.

   

2. 2 Put all the ingredients into a larger container and rinse thoroughly.

   

3. 3 Add all ingredients to the electric pressure cooker.

   

4. 4 Then add an appropriate amount of water, add an appropriate amount of baking soda and stir evenly.

   

5. 5 Cover the pot, select the porridge cooking function, and turn on the power.

   

6. 6 When the time is up, don't rush to open the pot, let it simmer for a while and wait for the pressure to naturally decompress. The small dumplings will become especially soft.

   

7. 7 Remove from the pan. The soft, fragrant and smooth rice porridge is ready. It is very simple to make, delicious and nutritious.