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Autumn has arrived, the weather has turned cooler and the chill has worsened. Autumn dryness hurts people and easily consumes body fluids. It often causes dryness and bitterness in the mouth and throat and dry and cracked skin. You can eat some warm, easy-to-digest nourishing porridge. ——Lotus seed lily mung bean porridge. Lotus seeds have the effects of nourishing the spleen, treating palpitations and insomnia, nourishing the heart and calming the mind. Lily: detoxifies, regulates the spleen and stomach, removes dampness and eliminates accumulation, calms the mind and calms the mind, promotes blood circulation, nourishes yin and moisturizes the lungs, etc. Mung beans detoxify and clear away lung heat. Autumn has just passed, so it’s time to detoxify and nourish your body properly.
