Lotus seed lily mung bean porridge

Overview

Autumn has arrived, the weather has turned cooler and the chill has worsened. Autumn dryness hurts people and easily consumes body fluids. It often causes dryness and bitterness in the mouth and throat and dry and cracked skin. You can eat some warm, easy-to-digest nourishing porridge. ——Lotus seed lily mung bean porridge. Lotus seeds have the effects of nourishing the spleen, treating palpitations and insomnia, nourishing the heart and calming the mind. Lily: detoxifies, regulates the spleen and stomach, removes dampness and eliminates accumulation, calms the mind and calms the mind, promotes blood circulation, nourishes yin and moisturizes the lungs, etc. Mung beans detoxify and clear away lung heat. Autumn has just passed, so it’s time to detoxify and nourish your body properly.

Tags

• porridge
• home cooking
• old man
• breakfast
• summer recipes
• lunch
• dinner
• students
• dried lotus seeds
• mung beans
• raw lily
• white sugar

Ingredients

Steps

1. 1 Prepare ingredients: mung beans, dried lotus seeds, raw lilies, white sugar, etc.;

   

2. 2 Wash and soak dried lotus seeds and mung beans separately, wash and drain fresh lilies;

   

3. 3 Put the lotus seeds, mung beans and lilies into the pot, and add an appropriate amount of water;

   

4. 4 After boiling, reduce to low heat and simmer for 40 minutes;

   

5. 5 Add fresh lilies and boil again;

   

6. 6 Add sugar and mix well. PS: You can also add some honey in moderation