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The Greek yogurt that was drunk and run in a reality show gradually became popular with advertisements. What exactly is the difference between Greek yogurt and regular yogurt? After reading some nutrition introductions, Greek yogurt contains higher protein than ordinary yogurt, but Greek yogurt contains less sugar than other yogurts because whey and lactose are removed during the filtering process. Nutritionists suggest that the benefit of Greek yogurt is that it contains twice as much protein as regular yogurt per 6-ounce serving. Six ounces of Greek yogurt contain 18 grams of protein, which is equivalent to the protein contained in 2 to 3 ounces of chicken breast. Regular yogurt in the past may not only contain more sugar, but may also have too much salt. However, Greek yogurt contains less than 50 milligrams of salt, which can reduce our risk of high blood pressure. It’s so healthy and simple, there’s no reason not to make it~~
