Handmade Greek Yogurt
Overview
The Greek yogurt that was drunk and run in a reality show gradually became popular with advertisements. What exactly is the difference between Greek yogurt and regular yogurt? After reading some nutrition introductions, Greek yogurt contains higher protein than ordinary yogurt, but Greek yogurt contains less sugar than other yogurts because whey and lactose are removed during the filtering process. Nutritionists suggest that the benefit of Greek yogurt is that it contains twice as much protein as regular yogurt per 6-ounce serving. Six ounces of Greek yogurt contain 18 grams of protein, which is equivalent to the protein contained in 2 to 3 ounces of chicken breast. Regular yogurt in the past may not only contain more sugar, but may also have too much salt. However, Greek yogurt contains less than 50 milligrams of salt, which can reduce our risk of high blood pressure. It’s so healthy and simple, there’s no reason not to make it~~
Tags
Ingredients
Steps
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First prepare the filtration device. I used a sieve for sifting flour and placed it on the container to make a simple filter. I filled two boxes of yogurt with Mosleyian diamonds that I had readily available at home. Pour the yogurt into four layers of gauze, tie the mouth of the gauze with thread, put a small bowl on the yogurt bag, and place it in the refrigerator.
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You can already see the whey leaking out and dripping. The whey separation process takes at least 4 hours but should not exceed 24 hours
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After the whey is separated, the yogurt in the gauze is basically solid, shaped like cream or ice cream
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Lift the gauze and pour the solid yogurt into a bowl
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Healthy afternoon tea ~ two scoops of Greek yogurt with Granola crispy oats, dried bananas, fresh fruit, and topped with jam
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Energy-packed breakfast yogurt cup ~ a slice of whole wheat bread, toasted to a crispy surface, spread out at the bottom of the cup, then add two spoons of Greek yogurt, jam, and an appropriate amount of granola crispy oats
