1 recipe found
Don’t just drink cow’s milk, goat’s milk is more nutritious. I would like to recommend a creamy white fungus, lily and goat’s milk soup to everyone. It is a nourishing porridge that is most suitable for the alternating seasons of autumn and winter. The ingredients are the most common ingredients around us, and they are high quality and cheap. The preparation is also very simple. The weather in autumn is dry, and dryness can easily damage the lungs. Therefore, the focus of dietary conditioning is to nourish the lungs and eat more foods that nourish yin and moisturize. Tremella lily goat milk soup is mainly made of dried tremella, dried lily, jujube, wolfberry, and goat milk powder. This porridge is rich in nutrients and has the functions of nourishing yin and moisturizing the lungs, resolving phlegm and cough, strengthening muscles and bones, beautifying the face, losing weight, and enhancing immunity. In autumn and winter, I often cook it for my family. You can have supple skin without spending a lot of money. It can also strengthen your spleen and stomach and keep fit.
