Tremella Lily Goat Milk Soup
Overview
Don’t just drink cow’s milk, goat’s milk is more nutritious. I would like to recommend a creamy white fungus, lily and goat’s milk soup to everyone. It is a nourishing porridge that is most suitable for the alternating seasons of autumn and winter. The ingredients are the most common ingredients around us, and they are high quality and cheap. The preparation is also very simple. The weather in autumn is dry, and dryness can easily damage the lungs. Therefore, the focus of dietary conditioning is to nourish the lungs and eat more foods that nourish yin and moisturize. Tremella lily goat milk soup is mainly made of dried tremella, dried lily, jujube, wolfberry, and goat milk powder. This porridge is rich in nutrients and has the functions of nourishing yin and moisturizing the lungs, resolving phlegm and cough, strengthening muscles and bones, beautifying the face, losing weight, and enhancing immunity. In autumn and winter, I often cook it for my family. You can have supple skin without spending a lot of money. It can also strengthen your spleen and stomach and keep fit.
Tags
Ingredients
Steps
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Prepare the ingredients. Tremella fungus, lily, red dates, and wolfberry are all dry goods. I always have them at home, which is very convenient for making soup. One 25g pack of Timbao Family Nutritional Goat Milk Powder is enough for 2 people.
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Soak white fungus and lily in warm water. Remove the yellow area at the root of white fungus and tear it into small florets. Pick out intact pieces of lily and wash the red dates.
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Put all the prepared ingredients except wolfberry, rock sugar and milk powder into the milk pot. This is the same type of pot as the Chinese restaurant Sanhe Small Milk Pot. It is very suitable for making soup. It is just right for 2 to 3 people. It cooks slowly over low heat. It is non-stick and is very convenient.
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Add a little more water and bring to a slow boil over medium-low heat.
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Cook for about 40 minutes, add rock sugar, and continue to cook over low heat. After a total of one hour, the white fungus will turn into a glutinous gelatin, the lily will be white and almost transparent, and the red dates will be soft and soft!
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Turn off the heat and add washed wolfberry.
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Let it cool slightly and put it into a bowl. Add the goat milk powder and stir evenly. You can also pour the goat milk powder directly into the milk pot and stir evenly. Tremella lily and goat milk soup is ready. It is best for preventing dryness in autumn, nourishing yin and moistening the lungs. A bowl of it for breakfast will fill you with energy and keep you energetic all day long.
