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Jellyfish is extremely nutritious. Each 100 grams of jellyfish contains 12.3 grams of protein, 4 grams of carbohydrates, 182 mg of calcium, 132 micrograms of iodine and a variety of vitamins. Jellyfish is also a good medicine for treating diseases. It has the effects of clearing heat and detoxifying, resolving phlegm and softening hardness, lowering blood pressure and reducing swelling. It's the jellyfish season, so I caught up with the crispy and tender first layer of white flower jellyfish, which is very fresh and delicious. . .
