Cold White Flower Jellyfish Skin

Overview

Jellyfish is extremely nutritious. Each 100 grams of jellyfish contains 12.3 grams of protein, 4 grams of carbohydrates, 182 mg of calcium, 132 micrograms of iodine and a variety of vitamins. Jellyfish is also a good medicine for treating diseases. It has the effects of clearing heat and detoxifying, resolving phlegm and softening hardness, lowering blood pressure and reducing swelling. It's the jellyfish season, so I caught up with the crispy and tender first layer of white flower jellyfish, which is very fresh and delicious. . .

Tags

• cold dishes
• chili oil
• coriander
• garlic
• light soy sauce
• onions
• sugar
• white flower jellyfish skin
• white vinegar
• red pepper
• salt

Ingredients

Steps

1. 1 Soak the jellyfish skin in water for more than 6 hours, changing the water repeatedly during the process to remove the alum smell. Because alum is used during jellyfish processing, the residue is not good for the body. I soaked it for 12 hours.

   

2. 2 Cut into thin strips and soak for another 2 hours, changing the water in between

   

3. 3 Be sure to drain the water so that it tastes good. Shred the red pepper, cut the coriander into sections, shred the onion, mince the garlic, and put them together with the jellyfish

   

4. 4 Add 2 spoons of chili oil (the spoon you usually use for eating), one teaspoon of salt (the spoon in the seasoning box), 2 spoons of white vinegar, half a spoon of sugar, and half a spoon of light soy sauce

   

5. 5 Mix well, and the delicious cold shredded jellyfish is ready~ Because it has been soaked for a long time, there is no smell of alum water at all, and the seasoning is also very good

   

6. 6 Jellyfish has very low calories. A plate of shredded jellyfish has less calories than half an apple, so you don’t have to worry about gaining weight. It also has the effect of clearing away heat and detoxifying