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Tofu, known as Fuli in ancient times, is the main raw material of vegetarian dishes in my country. It has always been welcomed by people and is known as plant meat. Tofu is mainly made from soybeans through soaking, grinding, filtering, boiling, thinning, solidification and shaping. Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate reaches more than 95%. Tofu can be produced all year round without seasonal restrictions, so during the off-season of vegetable production, the variety of dishes can be adjusted.
