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Shepherd's purse is not only delicious, but also rich in nutrients. It contains protein, fat, dietary fiber, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and selenium. It contains especially protein, calcium and vitamin C. Its calcium content exceeds that of tofu, and its carotene content is similar to that of carrots. Shepherd's purse is the most delicious among wild vegetables because it is rich in amino acids
