Mustard Green Buns

Overview

Shepherd's purse is not only delicious, but also rich in nutrients. It contains protein, fat, dietary fiber, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and selenium. It contains especially protein, calcium and vitamin C. Its calcium content exceeds that of tofu, and its carotene content is similar to that of carrots. Shepherd's purse is the most delicious among wild vegetables because it is rich in amino acids

Tags

• staple food
• pasta
• home cooking
• steamed bun hanamaki
• flour
• oil
• wild mustard

Ingredients

Steps

1. 1 Wash and chop wild mustard greens and pour into a basin

   

2. 2 Add salt to control water

   

3. 3 Add yeast powder and knead the dough, place it in a warm place to rest for two hours

   

4. 4 Put the cooked noodles and vegetables into a basin

   

5. 5 Knead them together

   

6. 6 Cut the dough rod into a cylindrical shape and knead it into a shape (we made round steamed buns and small flower rolls)

   

7. 7 Let the steamed buns wake up for another hour, add water to the pot, bring the water to a boil, grease the basket with oil and put the steamed buns in for steaming.

   

8. 8 Steam for forty minutes and remove from the pot

   

9. 9 It's delicious with some garlic sauce.