Potato Dip

Overview

Each 100 grams of potatoes contains 17.80 grams of carbohydrates, 0.20 grams of fat, 2.60 grams of protein, and 1.10 grams of fiber. Therefore, potatoes as the staple food are a good ingredient for fat-reduction meal replacement.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• edible oil
• garlic
• haitian doubanjiang
• light soy sauce
• millet pepper
• onions
• yellow potatoes

Ingredients

Steps

1. 1 Wash two yellow potatoes.

   

2. 2 Cut into small pieces.

   

3. 3 Place in a drawer and steam over cold water for 20 minutes.

   

4. 4 Steamed potatoes.

   

5. 5 Arrange on plate.

   

6. 6 Heat an appropriate amount of oil in a pot, stir-fry onions, garlic, millet and pepper until fragrant, and pour in an appropriate amount of Haitian soybean paste.

   

7. 7 Stir-fry for a few times, add an appropriate amount of light soy sauce to adjust the flavor, and turn off the heat. The potatoes are cooked with dipping sauce.

   

8. 8 Pour into a small dish and place on the plate.

   

9. 9 Finished product.

   

10. 10 Finished product.