Pan-fried fish fillet
Overview
Fish is rich in unsaturated fatty acids. It is often said that children who eat more fish are smarter. Compared with chicken, pork, beef and mutton, fish is more suitable for children. When made into fish steaks, the outside is golden and crispy. When you bite into it, the fish is tender and white and melts in your mouth. The whole fish fillet does not have any fish bones, so it is very convenient to eat. What's more important is that it's quick to make. It's a loving dish that is very suitable for working mothers to make for their babies. There are almost no children who don't like to eat it.
Tags
Ingredients
Steps
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Thaw the fish fillets and clean them.
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Cut the fish fillet with a diamond-shaped cutter on both sides. First, use the knife to cut the fish at a 45-degree angle, and then cut it lengthwise at a 45-degree angle. The cutter should be shallow and slightly incised. Do not cut through. Cutting this way will make the fish fillet more flavorful while marinating.
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Cut into appropriate size pieces.
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Add a little salt, two drops of vanilla essence, cornstarch, and a small amount of spicy food to the fish fillet. Wang Shouyi's spicy fresh food does not taste spicy and can be tolerated by children.
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Catch it evenly, you can marinate it for a longer time, or you can use it directly. It will be easy to absorb the flavor after being beaten with a knife. Moreover, the fish is always fresh, so don't put too much salt.
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Prepare a beaten egg and put the bread crumbs on a clean plate.
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Take a fish fillet and dip it in egg wash.
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Then roll in a layer of bread crumbs.
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Turn on medium heat in the pot. You don’t need to put too much oil for home cooking. Pour more oil into the pot than you would use for cooking. Fry the fish fillet until golden brown on both sides.
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With the eggs and bread crumbs, it sets very well. You can also squeeze in an appropriate amount of tomato sauce or salad dressing, which children love to eat.
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Finished product
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Finished product
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Finished product
