Lamb brain stewed in clear soup

Lamb brain stewed in clear soup

Overview

Sheep brain has extremely high nutritional value, nourishes marrow and improves intelligence, and is very good for people with weak constitutions. But the cholesterol content is also very high, so it is not suitable for people with three high cholesterol levels. My mother-in-law is in poor health and her cholesterol was relatively low in the blood test, so I made this specially to replenish her body. Stew with clear soup, which is obtained by skimming off the oil from mutton soup. Eat it to warm and strengthen your body in winter.

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Ingredients

Steps

  1. Fresh sheep brain, weighed light pink

    Lamb brain stewed in clear soup step 1

  2. Use a strainer to hold the sheep brains, put them into boiling water and blanch them over low heat to remove any floating foam and impurities. When blanching, always use a strainer to hold it, and do not throw it into the water to avoid breaking it

    Lamb brain stewed in clear soup step 2

  3. Blanch the sheep brains and set aside.

    Lamb brain stewed in clear soup step 3

  4. Cooked mutton soup, discard the

    Lamb brain stewed in clear soup step 4

  5. Take a bowl of clear soup and put it into the wok, season with salt and pepper

    Lamb brain stewed in clear soup step 5

  6. Add appropriate amount of wolfberry and cook for 2 minutes

    Lamb brain stewed in clear soup step 6

  7. Add the blanched lamb brain and cook for 2 minutes

    Lamb brain stewed in clear soup step 7

  8. Add a little more green vegetables and bring to a boil

    Lamb brain stewed in clear soup step 8