Asparagus Yogurt Smoothie

Overview

Smoothies, doesn’t the name sound beautiful? Smoothie is usually made by smashing fresh fruits and vegetables and mixing it with dairy products, pureed fruits, etc. It is a very healthy food. Smoothie is rich in vitamins, fruit and vegetable juice essence, has a strong feeling of satiety and is low in calories, so it is very suitable for those who need to control their weight or lose weight. There are a wide variety of raw materials for making smoothies. All kinds of vegetables, fruits, nuts, cereals, etc. can be used to make smoothies. This asparagus yogurt smoothie mainly uses fresh asparagus and homemade sugar-free thick yogurt. Asparagus is known as the king of vegetables. It is rich in nutrients and has extremely low calories. It also has the effects of reducing swelling and diuresis, regulating metabolism, and improving the body's immunity. And homemade sugar-free thick yogurt is a health food that has long been proven. Combining the two, the slimming function of this smoothie can be imagined. Not only that, it tastes great, light but not bland. The milky aroma of yogurt and the freshness of asparagus do not conflict with each other, but blend with each other to give you a new taste experience. I even tasted not only the sweetness but also the oily aroma of nuts in this smoothie. It was really amazing!

Tags

• drinks
• children
• afternoon tea
• western food
• summer recipes
• yogurt
• candlelight dinner
• asparagus
• condensed milk
• homemade sugar-free yogurt

Ingredients

Steps

1. 1 Prepare materials;

   

2. 2 Select the tender parts of the asparagus and break it into small pieces with your hands. For the part that cannot be broken off or that is difficult to break off, you can take out the outer skin and keep the tender part in the middle or discard it;

   

3. 3 Make a pot of water, bring to a boil over high heat, add a small spoonful of salt, and then add asparagus;

   

4. 4 When the color of the asparagus deepens, take it out and immediately put it into the prepared ice water;

   

5. 5 Once the asparagus has cooled completely, pour it into the bowl of a blender. Reserve a few asparagus tips here for decoration;

   

6. 6 Add yogurt;

   

7. 7 After stirring into a puree (you can beat it a few more times to make it as smooth as possible), pour it into a bowl, pour a little condensed milk on it, put asparagus tips on it and serve.