Spinach mixed with peanuts

Spinach mixed with peanuts

Overview

Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and can promote pancreatic secretion and aid digestion. The carotene contained in it is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children

Tags

Ingredients

Steps

  1. Prepare spinach

    Spinach mixed with peanuts step 1

  2. Wash and set aside

    Spinach mixed with peanuts step 2

  3. Prepare peanuts

    Spinach mixed with peanuts step 3

  4. Add oil to the wok and fry the peanuts until cooked

    Spinach mixed with peanuts step 4

  5. Blanch spinach

    Spinach mixed with peanuts step 5

  6. Add various seasonings and minced garlic and mix well

    Spinach mixed with peanuts step 6

  7. Add fried peanuts

    Spinach mixed with peanuts step 7

  8. Serve on a plate

    Spinach mixed with peanuts step 8

  9. Very light and refreshing side dishes

    Spinach mixed with peanuts step 9