Roasted Peanuts with Mustard Vegetables

Overview

Peanuts contain a certain amount of fat and will make you tired if you eat too much, so this dish is cooked with appetizing pickled mustard and peanuts, so that the flavor of mustard soaks into the peanuts, which makes the peanuts more delicious. Peanuts have high nutritional value and are rich in fat and protein. It has been determined that the fat content in peanuts is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. And contains thiamine, riboflavin, niacin and other vitamins. It is also rich in minerals, especially amino acids necessary for the human body, which can promote the development of brain cells and enhance memory.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• oil
• peanuts
• pickled mustard
• salt

Ingredients

Steps

1. 1 Wash the peanuts and soak them in water overnight, then put them in a pot and cook them.

   

2. 2 Prepare some mustard. I bought mustard slices, so I cut them into peanut-sized dices with a knife.

   

3. 3 Heat a small amount of oil in a wok, add cooked peanuts and stir-fry.

   

4. 4 Add the diced mustard and stir-fry.

   

5. 5 Pour in half a small bowl of water and cook over low heat for a while until the juice is reduced.

   

6. 6 After the juice is collected, taste it, add a little salt and stir-fry evenly.