Pumpkin Seed Flower Cookies

Overview

Foodies are sometimes torn between whether they want to taste delicious food and eat healthily, or whether they should take advantage of their free time on weekends to make some biscuits as snacks. Raw pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins and carotene, and contain nutrients such as iron, zinc, magnesium and manganese. They are a highly nutritious ideal snack. Eating more pumpkin seeds is especially beneficial for men. Today I ground pumpkin seeds and used them as raw material to make biscuits. I used rock sugar powder, which is low in fat and sugar. It tastes good

Tags

• baking
• egg
• low gluten flour
• pumpkin seeds
• rice bran oil
• rock sugar powder
• salt

Ingredients

Steps

1. 1 Pour pumpkin seeds into a grinding cup and grind into powder

   

2. 2 Prepare the ingredients, put eggs, rock sugar powder and salt together. Adding a little salt can make the biscuits taste better

   

3. 3 Mix pumpkin seed powder and flour evenly

   

4. 4 Beat eggs, oil, rock sugar powder and salt evenly

   

5. 5 Add flour

   

6. 6 Knead into dough

   

7. 7 Roll out into 0.3cm thin sheets

   

8. 8 Use cookie cutters to cut flowers or cut into small pieces

   

9. 9 Put into the preheated oven, 160 degrees, heat up and down, about 12 minutes

   

10. 10 Very crispy after cooling